Begin Your Wellness Journey with Triaction this Yoga Day

Yoga Day is the perfect opportunity to start or deepen your yoga journey. Celebrated every year on June 21st, this day is dedicated to embracing the physical, mental and spiritual benefits of yoga. Whether you’re a seasoned yogi or a beginner, Yoga Day is a great chance to focus on your practice and explore the many benefits yoga offers.

This Yoga Day, ensure your activewear supports you through every pose. The right outfit can make all the difference in your comfort and performance. Triumph’s range of activewear, including the Triaction Pure Lite sports bra and Cardio Cloud leggings, is designed to provide the flexibility and support you need. Here’s why these pieces are essential for your yoga routine.

Why Yoga?

Yoga is more than just a workout, it's a holistic approach to wellness. Here are some of the key benefits: 

Physical Health: Yoga helps improve flexibility, strength and balance. It can aid in weight loss, enhance muscle tone and improve cardiovascular health.

Mental Clarity: Regular practice can reduce stress, anxiety and depression. Yoga promotes relaxation and mental clarity through mindfulness and meditation.

Emotional Balance: By fostering a mind-body connection, yoga helps to achieve emotional equilibrium, promoting a sense of peace and well-being.

Spiritual Growth: For many, yoga is a spiritual practice that connects the mind, body and soul. It encourages self-awareness and inner growth.

Poses to Kickstart Your Yoga Journey

To help you get started on Yoga Day, here are two beginner-friendly poses that offer a range of benefits. 

Cobra Pose (Bhujangasana)

Cobra Pose is excellent for stretching the chest, shoulders and abdomen. It helps to strengthen the spine, relieve stress and fatigue and open the heart. This pose is especially beneficial for improving posture and flexibility in the upper body.

How to Do It: 

Lie face down on your mat with your legs extended and the tops of your feet on the floor. Place your hands under your shoulders, elbows close to your body. Inhale and lift your chest off the floor by straightening your arms, keeping your lower ribs on the mat. Hold the pose for a few breaths, then exhale as you lower yourself back down.

Locust Pose (Salabhasana)

Locust Pose strengthens the muscles of the back, buttocks and backs of the arms and legs. It improves posture, reduces stress and increases flexibility and strength in the back and core muscles.

How to Do It: 

Lie face down on your mat with your arms alongside your body, palms facing up. Inhale and lift your head, chest and arms off the floor. Simultaneously lift your legs, squeezing your buttocks. Keep your gaze forward and hold the pose for several breaths before gently lowering yourself back down

To fully enjoy your yoga practice, it’s essential to wear comfortable and supportive activewear. Triumph offers a range of Triaction activewear designed to provide the flexibility and support you need for a seamless yoga experience.

Comfortable Sports Bra for Yoga 

One of the most crucial elements of your yoga outfit is a comfortable and supportive sports bra. The Triaction Pure Lite sports bra is a non-wired padded sports bras with light, breathable cups featuring punched hole spacer technology. This bras contour your curves without adding volume, ensuring you move freely and confidently.

• Light Padding for Contour and Comfort: The Triaction Pure Lite sports bra is designed with lightly padded breathable cups. This feature helps to contour your curves while offering full coverage and support. The additional lining at the front and back ensures optimal function, even for larger sizes.
• Super Soft Underbust Band: Comfort is key during yoga practice. The super soft underbust band of this triaction sports bra provides a gentle, snug fit that supports without constriction.
• Adjustable Straps and Modern Closure: The smooth, clean straps are adjustable, ensuring a perfect fit for every body type. The modern hook and eye closure adds to the overall comfort and security of the bra.
• Invisible Under Clothing: This triaction sports bra offers an invisible clothing experience, allowing you to wear it under any outfit without worry.

Cardio Cloud Leggings for Your Yoga Sessions

Pairing your Triumph Triaction sports bra with the right leggings can elevate your yoga practice. The Cardio Cloud leggings from the Triaction Cardio-Ready to Wear collection are designed to keep you comfortable and supported throughout your session.

• Stay-Dry Fabric: These leggings are made from breathable, quick-dry fabric, perfect for keeping you cool and dry during intense yoga sessions.
• High-Waisted Fit: The high-waisted design provides excellent tummy control and support, helping you maintain your form and confidence in every pose.
• Integrated Power Mesh: For extra tummy control and support, the leggings feature integrated power mesh. This addition ensures that you feel secure and supported during your workout.
• No Side Seams: Designed to minimise distractions, the Cardio Cloud leggings have no side seams, allowing you to focus entirely on your practice.
• Inner Pockets: Practicality meets style with inserted inner pockets, perfect for carrying essentials without compromising on comfort or performance.

As you celebrate Yoga Day, take this opportunity to start or enhance your yoga journey. With the right activewear, you can make the most of your practice. Triumph’s Triaction Pure Lite sports bra and Cardio Cloud leggings offer the perfect blend of comfort, support, and style. Additionally, incorporating beginner-friendly poses like the Cobra Pose and Locust Pose can help you build a strong foundation in your yoga journey. Invest in the right activewear and experience the difference it makes in your performance and overall wellbeing.