Yes, you can wear a sports bra daily, especially during workouts.
Absolutely. After every use, washing your sports bra is essential. opt for hand washing or place it in a lingerie bag during machine wash for added protection. Always lay flat to dry.
On average, a sports bra lasts about a year. However, its lifespan varies depending on factors such as washing methods, frequency of wear, and sweat levels.
Is it advisable to wear sports bras? Yes, sports bras are excellent for breast health, particularly during workouts. They provide structured support, reducing sagging and potential injuries from excessive movement.
For gym activities, especially intense workouts, a high impact bra is the best choice. It offers optimum support and ensures your body remains comfortable and relaxed during exercise.